Once the air fryer is at temperature, pop the chicken inside and set to go for 40 minutes at 180C If you’re feeling extra fancy, rub butter inside the skin of the chicken While the air fryer warms up, cut up lemon into wedges and stuff it inside chicken with the thyme Optional - lemon, thyme, rosemary, butterīring your air fryer up to heat by setting it to 180C for five minutes.I headed to Tesco and picked up the ingredients, before setting about attempting a roast dinner in an air fryer. This could be the answer to putting roasts back on the Sunday menu, at a slightly more affordable rate.Īir fryers also use about 70% less fat, so there’s the added advantage of fewer calories, too. That’s a whole 16.6p less, and these days every little adds up. I worked out, using an energy cost calculator, that using my Ninja Air Fryer for an hour would only cost 43.4p. Read more: I cooked a ‘healthy’ English breakfast in my air fryer to see if it would taste the same without the guiltīut there just might be an alternative. That’s quite a lot for one meal, especially if you try to do it every week. But on a budget, and with energy costs higher than ever, it’s just impractical to make a whole roast for myself.īased on an hour’s worth of cooking for a roast chicken, potatoes and vegetables, using an electric oven costs 60p. One of the greatest sadnesses about moving out of my parents’ house was missing out on those weekly roasts. I was fortunate to grow up with mum making one pretty much every Sunday without fail, and it got me hooked. Like most Brits, I flippin’ love a roast dinner.
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